I was texting with one of my oldest friends recently after she got back from a trip to Italy and at one point in the conversation, she asked whether I was happy. “I’m grateful, but I don’t think I’m happy,” I responded. “And maybe that’s just the way I’m wired. I’m not generally unhappy either, although there are moments of each. It’s just not consistent.” There were a few moments of onscreen silence and she came back with, “Maybe don’t ask yourself if you’re happy (and neither will I—sorry!) and just be. Did you ever read Siddhartha?”
The Book of Joy: Lasting Happiness in a Changing World
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Music For Workplaces by Jeffery Saddoris